Creating delicious desserts that cater to dietary restrictions can feel like a challenge, especially when you’re navigating gluten and lactose sensitivities. That’s why I made this post! I wanted to share some mouthwatering recipes that not only taste amazing but also let you indulge without worry. After all, everyone deserves a sweet treat, right?
If you’re someone who loves desserts but has to avoid gluten and lactose, this collection is perfect for you! Whether you’re vegan, have allergies, or simply want to try something new, these recipes are designed to satisfy your sweet tooth. You’ll find options that are not only delicious but also healthy and easy to whip up.
I’ve gathered 17 gluten-free, lactose-free dessert recipes that are, quite frankly, so delicious, they’ll have you wondering why you ever needed the regular versions. From creamy chocolate avocado mousse to refreshing mixed berry sorbet, there’s something here for everyone. Get ready to enjoy desserts that are as tasty as they are thoughtful!
Key Takeaways
– Discover a variety of gluten-free and lactose-free dessert recipes that cater to different tastes and preferences.
– Recipes are perfect for healthy eating while satisfying your cravings for sweets.
– Find easy-to-follow instructions making these treats accessible for any level of cook.
– Enjoy desserts made from natural ingredients, promoting better health without sacrificing flavor.
– These recipes offer allergen-free dessert options that everyone can enjoy, regardless of dietary restrictions.
How To Choose The Best Gluten-Free Lactose-Free Dessert Recipes
When you’re looking for the best gluten-free and lactose-free desserts, it’s crucial to consider a few key factors. This will ensure you make the right choices for your taste buds and dietary needs.
1. Ingredients
Choose recipes that use whole, natural ingredients. Look for items like almond flour, coconut milk, or avocado, which not only replace gluten and dairy but also add fantastic flavors and textures.
2. Preparation Time
Consider your schedule. Some recipes may take longer to prepare than others. If you’re short on time, opt for quicker recipes like no-bake desserts that can be made in under 30 minutes.
3. Skill Level
Choose recipes that match your cooking skills. If you’re a beginner, start with simpler options like fruit salads or chia seed puddings. As you gain confidence, you can try more complex recipes like vegan cheesecakes.
4. Nutritional Value
Pay attention to the nutritional content of the recipes. Look for options that incorporate fruits, nuts, and seeds, as these add extra health benefits and keep your desserts nutritious.
5. Flavor Preferences
Choose desserts that align with your flavor preferences. Whether you enjoy chocolate, fruity, or nutty flavors, there’s a delicious option waiting for you in this collection.
Pro Tip: Don’t be afraid to experiment! If you love a particular ingredient, find ways to incorporate it into your chosen recipes for a personal touch.
How Do Gluten-Free Lactose-Free Dessert Recipes Work?
Making gluten-free and lactose-free desserts is all about understanding how different ingredients come together to create delightful flavors and textures. Here’s a simple breakdown of how these recipes work:
1. Replacing Gluten: Gluten is often found in wheat-based products. In gluten-free recipes, alternative flours like almond flour or coconut flour are used. These flours provide the necessary structure while keeping the dessert light.
2. Substituting Dairy: Lactose-free recipes often use plant-based milk, such as almond or coconut milk. These alternatives not only eliminate lactose but also bring unique flavors that can enhance the dessert.
3. Using Natural Sweeteners: Many gluten-free and lactose-free desserts use natural sweeteners like maple syrup, agave nectar, or ripe bananas. These sweeteners can offer a healthier option compared to refined sugars.
4. Incorporating Healthy Fats: Ingredients such as avocado, nut butters, or coconut oil provide creaminess and richness while being dairy-free. These fats are also packed with nutrients, adding to the dessert’s health benefits.
Best for: Those looking for delicious yet healthy dessert options without gluten or lactose!
How To Use These Gluten-Free Lactose-Free Dessert Recipes
To get the most out of these recipes, follow this simple guide to ensure delicious results every time.
Tools You’ll Need:
– Mixing bowls
– Measuring cups and spoons
– Baking sheets or pans
– Food processor or blender (for creamy desserts)
– Whisk or spatula for mixing
Step 1: Gather Your Ingredients
Make sure you have all the ingredients ready. This ensures that you won’t miss anything while preparing your dessert.
✔ Check for gluten-free flours and lactose-free milk.
✔ Ensure any sweeteners are natural and suitable for your diet.
Step 2: Measure Correctly
Accuracy is key! Use measuring cups and spoons for precise portions. This helps in achieving the perfect texture and taste.
✔ Use a kitchen scale if available for more accuracy.
✔ Follow the recipe measurements closely for the best results.
Step 3: Prepare the Mix
Combine your ingredients as directed in the recipe. Some desserts may require blending, while others may just need mixing.
✔ For creamy recipes, ensure everything is blended until smooth.
✔ For baked goods, mix until just combined to avoid dense textures.
Step 4: Bake or Chill
Depending on the recipe, either bake the dessert or chill it in the fridge to set. Follow the time specified in the recipe for optimal results.
✔ Keep an eye on the oven to avoid over-baking.
✔ For no-bake desserts, allow adequate chilling time for the best texture.
Step 5: Serve and Enjoy
Once your dessert is ready, serve it up! Add toppings like fresh fruit, nuts, or dairy-free whipped cream to elevate your dish.
✔ Share with friends and family to enjoy the delight of these allergen-free treats!
✔ Experiment with different toppings to find your favorites.
⏱ Time: ~30-60 minutes, depending on the recipe | 💡 Tip: Clean as you go for a smoother cooking experience!
1. Chocolate Avocado Mousse
Craving something rich and indulgent yet healthy? This Chocolate Avocado Mousse is your answer! It’s a dreamy blend of ripe avocados and cocoa powder, creating a dessert that’s both luscious and nutritious. With healthy fats from avocados and a touch of sweetness, it’s a treat you can feel good about enjoying. Perfect for impressing guests or satisfying your own sweet tooth in a guilt-free way.
Ingredients:
– 2 ripe avocados
– 1/2 cup cocoa powder (unsweetened)
– 1/4 cup maple syrup or agave
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions:
1. Scoop the flesh of the avocados into a blender.
2. Add cocoa powder, sweetener, vanilla, and salt.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if necessary.
5. Chill in the refrigerator for at least 30 minutes before serving for the best taste.
FAQs:
– Can I use other sweeteners? Absolutely! Any liquid sweetener will work.
– How long does it last? Store in the fridge for up to 3 days.
Chocolate Avocado Mousse
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Organic Cacao Powder, Unsweetened, 2 lb (907 g) – Rich Dark Chocolate Fl…
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Anthony’s Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO, Unsweetened
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Monin – Organic Agave Syrup, Sweet and Full Flavor, Great for Any Bevera…
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MADHAVA Organic Light Agave, 100% Pure Organic Blue Agave Nectar | Natur…
Amazon$41.522. Coconut Milk Rice Pudding
Looking for a warm and comforting dessert that’s also gluten and lactose free? This Coconut Milk Rice Pudding is a delightful option! Creamy coconut milk combined with warm spices creates a flavorful dish that’s perfect for any time of day. Whether you enjoy it warm or chilled, each spoonful will transport you to a tropical paradise.
Ingredients:
– 1 cup Arborio rice
– 4 cups coconut milk
– 1/4 cup maple syrup
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– Pinch of salt
Instructions:
1. In a pot, combine rice, coconut milk, and salt.
2. Bring to a simmer over medium heat, then reduce and cover.
3. Stir occasionally, cooking for about 25-30 minutes or until rice is tender.
4. Remove from heat and stir in maple syrup, vanilla, and cinnamon.
5. Serve warm or chill in the fridge before serving.
FAQs:
– Can I use white rice? Yes, but cooking time may vary.
– Can it be made in advance? Yes, it stores well in the fridge for up to 3 days.
Coconut Milk Rice Pudding
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Lundberg Organic Arborio Rice, Rich Flavor, Creamy Texture, Perfect for …
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Roland Foods Superfino Arborio Rice, Specialty Imported Food, 11 Pound, …
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Lundberg Family Farms Organic California White Arborio Rice – Single Bul…
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Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$20.86
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.833. Chocolate Chip Banana Bread
Got some overripe bananas and craving something sweet? This Chocolate Chip Banana Bread is the perfect solution! Moist, sweet, and filled with gooey chocolate chips, it elevates your breakfast or snack game. Made with gluten-free flour, it’s easy to whip up, making it a fantastic choice for busy mornings or lazy afternoons.
Ingredients:
– 3 ripe bananas
– 1/3 cup coconut oil, melted
– 1/2 cup maple syrup
– 1 teaspoon vanilla extract
– 1 cup gluten-free flour blend
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup dairy-free chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mash the bananas well.
3. Mix in melted coconut oil, maple syrup, and vanilla until combined.
4. In another bowl, whisk together gluten-free flour, baking soda, and salt.
5. Gradually add the dry ingredients to the wet, mixing gently.
6. Fold in chocolate chips and pour into the prepared loaf pan.
7. Bake for 45 minutes or until a toothpick comes out clean.
8. Let it cool before slicing.
FAQs:
– Can I freeze it? Yes, wrap it tightly and freeze for up to a month.
– What can I substitute for maple syrup? You can use agave or honey for sweetness.
Chocolate Chip Banana Bread
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Bob’s Red Mill Gluten Free 1 to 1 Baking Flour, 64oz (Pack of 4) – Non G…
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King Arthur Flour Measure for Measure Flour, Gluten Free, 3 Lb, (Pack Of 4)
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Enjoy Life Bulk Semi-Sweet Mini Chocolate Chips, Vegan, Dairy Free, Glut…
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BetterBody Foods Organic Refined Coconut Oil, 56 Fl Oz, All Purpose Oil …
Amazon$20.97🍰 Ultimate Dessert Recipe Book
Unlock a treasure trove of 11,000 delicious recipes perfect for gluten and lactose intolerant dessert lovers!
4. Mixed Berry Sorbet
Craving something cool and fruity? This Mixed Berry Sorbet is a refreshing treat that’s bursting with flavor! Using a blend of your favorite berries, this dessert is quick to make and naturally gluten and lactose free. Perfect for hot summer days or as a light dessert, it’s sure to impress anyone who takes a bite.
Ingredients:
– 2 cups mixed berries (strawberries, raspberries, blueberries)
– 1/4 cup maple syrup
– 1 tablespoon lemon juice
Instructions:
1. Blend all the ingredients together until smooth.
2. Taste and adjust sweetness if needed.
3. Pour the mixture into a shallow container and freeze for at least 4 hours, until firm.
4. Scoop into bowls and serve immediately.
FAQs:
– Can I use frozen berries? Yes, frozen berries work great!
– How long does it last in the freezer? It’s best consumed within a week for optimal texture.
Mixed Berry Sorbet
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Vitamix Explorian E310 Blender, Professional-Grade Kitchen Blender for S…
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Ninja BN701 Professional Plus Blender, 1400 Peak Watts, 3 Functions for …
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Ninja Mega Kitchen System, 1500W, 72 oz. Full-Size Blender & 8-Cup Food …
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Ninja BN751 Professional Plus DUO Blender, 1400 Peak Watts, 3 Auto-IQ Pr…
Amazon$119.995. No-Bake Chocolate Coconut Bars
Looking for a simple and satisfying treat? These No-Bake Chocolate Coconut Bars are a dream come true! Combining rich chocolate with tropical coconut, these bars are chewy, delicious, and require no baking. They make a perfect snack or dessert after dinner, guaranteed to please everyone in the family.
Ingredients:
– 1 cup rolled oats (gluten free)
– 1/2 cup nut butter (like almond or peanut)
– 1/4 cup maple syrup
– 1/2 cup shredded coconut
– 1/4 cup cocoa powder
Instructions:
1. In a bowl, mix together all ingredients until well combined.
2. Press the mixture into a lined baking dish evenly.
3. Refrigerate for about 1 hour to set.
4. Cut into bars and store in the fridge.
FAQs:
– How long do they last? In the fridge, they can keep for up to a week.
– Can I use other nut butters? Absolutely! Any nut or seed butter will work.
❝ Fun fact: No-bake treats cut prep time in half, so you can whip up gluten free lactose free recipes desserts after dinner in under 30 minutes. These No-Bake Chocolate Coconut Bars blend rich chocolate with tropical coconut for chew-worthy goodness—no oven required. ❞
No-Bake Chocolate Coconut Bars
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Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
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Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
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Vör Macadamia Nut Butter (12oz) | Single Ingredient | Vegan, Paleo and K…
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Crazy Richard’s 100% All-Natural Creamy Dry Roasted Almond Butter with N…
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6. Peanut Butter Chocolate Ice Cream
Craving a creamy dessert that’s also healthy? This Peanut Butter Chocolate Ice Cream is a game changer! Made with frozen bananas, this easy recipe delivers a rich and smooth texture without any dairy. The delightful combination of chocolate and peanut butter makes every scoop a blissful experience.
Ingredients:
– 3 frozen bananas
– 1/4 cup peanut butter
– 1/3 cup cocoa powder
Instructions:
1. In a high-speed blender, combine frozen bananas, peanut butter, and cocoa powder.
2. Blend until creamy and smooth, scraping down the sides as needed.
3. Transfer the mixture to a container and freeze for 2 hours to firm it up.
4. Scoop into bowls and serve!
FAQs:
– Can I use fresh bananas? Frozen bananas work best for creaminess.
– How long does it last? Store in an airtight container; best enjoyed within a week.
Peanut Butter Chocolate Ice Cream
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Price updated on December 20, 2025 at 7:24 PM
Vitamix 5200 Blender, Professional-Grade Blender for Smoothies, Soups, I…
Amazon$429.00Ninja Mega Kitchen System, 1500W, 72 oz. Full-Size Blender & 8-Cup Food …
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Ninja SS151 TWISTi Blender DUO, High-Speed 1600 WP Smoothie Maker & Nutr…
Amazon$99.95Ninja BN701 Professional Plus Blender, 1400 Peak Watts, 3 Functions for …
Amazon$99.99Ninja BN751 Professional Plus DUO Blender, 1400 Peak Watts, 3 Auto-IQ Pr…
Amazon$119.997. Lemon Cashew Cheesecake
Need a zesty dessert to brighten your day? This Lemon Cashew Cheesecake is just what you’re looking for! Made with soaked cashews, this cheesecake mimics the traditional version without any dairy, and its tangy lemon flavor is simply irresistible. Perfect for special occasions or whenever you crave something refreshing.
Ingredients:
– 2 cups raw cashews (soaked for 4 hours)
– 1/4 cup coconut oil, melted
– 1/4 cup maple syrup
– 1/4 cup lemon juice
– Zest of 1 lemon
– A pinch of salt
Instructions:
1. Drain and rinse soaked cashews.
2. Blend cashews in a high-speed blender until smooth.
3. Add melted coconut oil, maple syrup, lemon juice, lemon zest, and salt, blending until creamy.
4. Pour the mixture into a crust made from dates and nuts, or serve without crust.
5. Chill in the refrigerator for at least 4 hours before serving.
FAQs:
– Can I use a different nut? Yes, you can use almonds or macadamia nuts.
– How long does it keep? Store in the fridge for up to 5 days.
Fun fact: 1 cup of soaked cashews can create a creamy lemon cheesecake texture without dairy. This is a game-changer for gluten free lactose free recipes desserts—simple, rich, and naturally vegan. Try it and brighten your day with a dairy-free delight.
Lemon Cashew Cheesecake
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Terrasoul Superfoods Organic Raw Cashews, 2 Lbs, Premium Quality for Sna…
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Premium Raw Cashews 48oz (3 lbs.) Non-GMO, No Additives Batch Tested Glu…
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BetterBody Foods Organic Refined Coconut Oil, 56 Fl Oz, All Purpose Oil …
Amazon$20.97Ninja BN701 Professional Plus Blender, 1400 Peak Watts, 3 Functions for …
Amazon$99.998. Chocolate-Dipped Strawberries
Who can resist the allure of Chocolate-Dipped Strawberries? These elegant treats are so easy to make! Fresh strawberries coated in rich, dairy-free chocolate create a perfect dessert for any occasion, from fancy gatherings to casual snacks. Naturally gluten and lactose free, they’re a delightful combination of sweet and juicy.
Ingredients:
– 12 fresh strawberries
– 1 cup dairy-free chocolate chips
– 1 teaspoon coconut oil
Instructions:
1. Melt the chocolate chips and coconut oil together in a microwave or double boiler until smooth.
2. Dip each strawberry into the melted chocolate, covering half or more as desired.
3. Place the dipped strawberries on a baking sheet lined with parchment paper.
4. Refrigerate for 30 minutes to set.
5. Serve chilled or at room temperature.
FAQs:
– Can I use other fruits? Absolutely! Bananas and apple slices work well, too.
– Do they need to be refrigerated? Yes, store them in the fridge if not served immediately.
Chocolate-Dipped Strawberries
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Price updated on December 20, 2025 at 7:25 PM
Enjoy Life Bulk Semi-Sweet Mini Chocolate Chips, Vegan, Dairy Free, Glut…
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Lieber’s Vegan Semi-Sweet Real Chocolate Chips, 9 oz – Gluten Free, Dair…
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Gefen Vegan Semi Sweet Real Dark Chocolate Chips, Dairy Free 9oz (3 Pack…
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Yupik Organic Dark Chocolate Chips, 70% Cacao, 2.2 lb (35.2 oz), Gluten-…
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Enjoy Life Semi-Sweet Mega Chunks, Baking Chocolate Chips Bundle, Vegan,…
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Craving cookies that are chewy and nutty? These Almond Flour Cookies are just what you need! Made with almond flour, they’re gluten free and naturally sweetened, making them a great snack for anyone with dietary restrictions. Quick to prepare, they’re perfect for satisfying your sweet tooth any time of day.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut oil, melted
– 1/4 cup maple syrup
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, baking soda, and salt.
3. In another bowl, blend melted coconut oil, maple syrup, and vanilla.
4. Combine the wet and dry ingredients until a dough forms.
5. Scoop tablespoon-sized dough onto the baking sheet, spacing them apart.
6. Bake for about 12 minutes until golden.
7. Let cool before removing.
FAQs:
– Can I use another nut flour? Yes, hazelnut flour would also work well!
– How long do they last? They keep well for about a week in an airtight container.
Almond Flour Cookies
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Price updated on December 20, 2025 at 7:25 PM
Bob’s Red Mill Natural Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, …
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Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
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King Arthur, Almond Flour, Certified Gluten-Free, Non-GMO Project Verifi…
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Food to Live Organic Almond Flour, 4 Pounds – Extra Fine Blanched Prime …
Amazon$40.6310. Fruit Salad with Coconut Whipped Cream
Want a dessert that’s light and refreshing? This Fruit Salad with Coconut Whipped Cream is a delightful solution! Combining seasonal fruits with a creamy coconut topping makes for a healthy dish that’s also visually appealing. Quick to prepare, it’s perfect for picnics, barbecues, or any light gathering.
Ingredients:
– 2 cups assorted diced fruits (berries, melons, kiwi)
– 1 can coconut cream, chilled
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
Instructions:
1. In a mixing bowl, scoop out the chilled coconut cream and whip until fluffy.
2. Add in maple syrup and vanilla, continuing to whip until smooth.
3. In serving bowls, layer diced fruits and top with the coconut whipped cream.
4. Serve immediately for the best flavor and texture.
FAQs:
– Can I use other sweeteners? Yes, agave or honey can be used.
– How long will the whipped cream last? It’s best used fresh but can be stored in the fridge for a couple of days.
Fruit Salad with Coconut Whipped Cream
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Price updated on December 20, 2025 at 7:29 PM
KC Commerce Nature’s Charm Coconut Whipping Cream 15oz With Free Wooden …
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Lets Do Organic Heavy Coconut Cream – Vegan Coconut Whipped Cream for Sa…
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Thai Kitchen Unsweetened Coconut Cream, 13.66 fl oz (Pack of 6)
Amazon$27.1711. Chia Seed Pudding
Looking for a healthy dessert option? This Chia Seed Pudding is both delicious and packed with nutrients! Chia seeds are rich in fiber and omega-3 fatty acids, making this pudding a great choice for a nutritious treat. Combined with coconut milk and your favorite sweetener, it’s a delightful dessert that’s easy to prepare.
Ingredients:
– 1/2 cup chia seeds
– 2 cups coconut milk
– 1/4 cup maple syrup
– 1 teaspoon vanilla extract
– Fresh fruit for topping
Instructions:
1. In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla until combined.
2. Let it sit for 10 minutes, then whisk again to prevent clumping.
3. Cover and refrigerate for at least 2 hours, or overnight for best results.
4. Serve chilled with fresh fruit on top.
FAQs:
– Can I use almond milk instead? Yes, almond milk works well as a substitute.
– How can I make it thicker? Adjust the chia seed amount for a thicker consistency.
Chia Seed Pudding
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Price updated on December 20, 2025 at 7:28 PM
Bob’s Red Mill Organic Chia Seed, 12oz (Pack of 5) – Non GMO, Vegan, Ket…
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Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
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Vita Coco Original Organic Coconut Milk, Plant Based, Dairy Free Milk Al…
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Vita Coco Vanilla Organic Coconut Milk, Plant Based, Dairy Free Milk Alt…
Amazon$22.9912. Oatmeal Chocolate Chip Bars
In need of a quick snack that’s both tasty and satisfying? These Oatmeal Chocolate Chip Bars are perfect! Chewy and delicious, they’re made with gluten-free oats and sweet chocolate chips. Great for breakfast or as an on-the-go option, they’re loved by kids and adults alike.
Ingredients:
– 2 cups gluten-free oats
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1/2 cup dairy-free chocolate chips
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a bowl, mix oats, almond butter, maple syrup, vanilla, and baking powder until well combined.
3. Fold in chocolate chips.
4. Spread the mixture into the prepared pan, pressing down evenly.
5. Bake for 20 minutes or until set and lightly golden.
6. Allow to cool before cutting into bars.
FAQs:
– Can I make them vegan? Yes, this recipe is already vegan-friendly!
– How long do they last? They can be stored at room temperature for up to 5 days.
Oatmeal Chocolate Chip Bars
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Price updated on December 20, 2025 at 7:29 PM
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Amazon$24.9913. Cinnamon Apple Crisp
Craving a warm dessert that comforts the soul? This Cinnamon Apple Crisp is just the ticket! Tender baked apples topped with a crunchy oat crumble create a gluten-free and dairy-free treat that celebrates the natural sweetness of apples. Simple to make, it’s a delicious dessert for any occasion.
Ingredients:
– 4 cups peeled and sliced apples
– 1 cup gluten-free oats
– 1/2 cup almond flour
– 1/4 cup maple syrup
– 2 teaspoons cinnamon
– 1/4 cup melted coconut oil
– Pinch of salt
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, combine sliced apples with half of the cinnamon and maple syrup, tossing to coat.
3. In another bowl, mix oats, almond flour, melted coconut oil, remaining maple syrup, remaining cinnamon, and salt.
4. Layer the apples in the baking dish and sprinkle the oat mixture on top.
5. Bake for 30 minutes until the topping is golden brown and apples are tender.
6. Serve warm, preferably with coconut whipped cream!
FAQs:
– Can I use frozen apples? Yes, just thaw them before use!
– How long does it last? Store covered in the fridge for about 3 days.
Fun fact: Cinnamon Apple Crisp is a perfect gluten free lactose free recipe that delivers cozy comfort with 4 cups sliced apples and a crumble of gluten-free oats. Pro tip: maple syrup sweetness keeps it naturally dairy-free and delicious.
Cinnamon Apple Crisp
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Price updated on December 20, 2025 at 7:29 PM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
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King Arthur Flour Gluten-Free Almond Flour, 16 Ounce (Pack of 4)
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14. Vegan Chocolate Fudge
Need a rich dessert that’s easy to whip up? This Vegan Chocolate Fudge is your perfect solution! With just a few ingredients, this decadent treat satisfies your chocolate cravings like no other. It’s a no-bake dessert that blends cocoa and nut butter for a melt-in-your-mouth experience.
Ingredients:
– 1 cup nut butter
– 1/2 cup cocoa powder
– 1/2 cup maple syrup
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions:
1. In a bowl, mix together nut butter, cocoa powder, maple syrup, vanilla, and salt until smooth.
2. Pour the mixture into a lined square baking dish, spreading evenly.
3. Refrigerate for at least 2 hours to firm up.
4. Cut into squares and serve chilled.
FAQs:
– Can I use peanut butter? Definitely, peanut butter works great!
– How long do they last? Keep them in the fridge for a week at most.
Vegan Chocolate Fudge
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Artisana Organics Raw Almond Butter (2 Pack, 14oz Jars) | USDA Organic, …
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Amazon$20.9915. Pumpkin Spice Energy Bites
Looking for a quick snack that’s packed with flavor? These Pumpkin Spice Energy Bites are perfect for you! With pumpkin puree and warm spices, these bites are delicious and nutritious, making them great for any time of the year. Easy to make, they’re an excellent addition to your snack repertoire.
Ingredients:
– 1 cup rolled oats (gluten free)
– 1/2 cup pumpkin puree
– 1/4 cup almond butter
– 1/4 cup maple syrup
– 1 teaspoon pumpkin spice
– A pinch of salt
Instructions:
1. In a mixing bowl, combine all ingredients and stir until well mixed.
2. Roll the mixture into bite-sized balls and place on a parchment-lined tray.
3. Refrigerate for 30 minutes to firm up.
4. Store in an airtight container in the fridge.
FAQs:
– Can I use other nut butters? Yes, any nut or seed butter works well!
– How long do they last? They keep for up to a week in the fridge.
Pumpkin Spice Energy Bites
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Price updated on December 20, 2025 at 7:31 PM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Quaker Gluten Free Old Fashioned Rolled Oats, Non GMO Project Verified, …
Amazon$29.18Nature’s Path Organic Old Fashioned Oats Oatmeal, 18 oz (Pack of 6), Glu…
Amazon$29.88Once Again Creamy Natural Almond Butter No Sugar, Lightly Toasted – 9 Po…
Amazon$89.69
Spiceology – Pumpkin Spice Blend – Warm Spice Mix with Cinnamon, Nutmeg,…
Amazon$29.9916. Peanut Butter Rice Crispy Treats
Feeling nostalgic for a classic treat? These Peanut Butter Rice Crispy Treats are super easy to make and a favorite for all ages! Made with gluten-free rice cereal and creamy peanut butter, they’re a quick and delightful snack for any occasion. Chewy and crunchy, these bars are sure to bring smiles all around.
Ingredients:
– 4 cups gluten-free rice cereal
– 1 cup peanut butter
– 1/4 cup maple syrup
– 1 teaspoon vanilla extract
Instructions:
1. In a large bowl, mix peanut butter, maple syrup, and vanilla until smooth.
2. Add rice cereal and stir until evenly coated.
3. Press the mixture into a greased 9×9 inch pan evenly.
4. Refrigerate for at least 30 minutes to set.
5. Cut into squares and enjoy!
FAQs:
– Can I use almond butter instead? Yes, almond butter is a great substitute!
– How long do they last? About a week if stored properly.
Peanut Butter Rice Crispy Treats
Editor’s Choice
Price updated on December 20, 2025 at 7:30 PM
Chex Gluten Free Rice Cereal, 365g/12.8oz, (Imported from Canada)
Amazon$29.99
The Real Cereal Company, Organic Brown Rice Crisps Cereal 3-Pack, Zero S…
Amazon$22.99
One Degree Organic Foods Sprouted Brown Rice Crisps, USDA Organic, Non-G…
Amazon$35.00![Arrowhead Mills Natural Puffed Rice Cereal [ Pack of 3] by Arrowhead Mills](https://m.media-amazon.com/images/I/61wSahgL97L._AC_UL320_.jpg)
Arrowhead Mills Natural Puffed Rice Cereal [ Pack of 3] by Arrowhead Mills
Amazon$20.13
Once Again Organic Creamy Peanut Butter No Sugar Added – Single Ingredie…
Amazon$55.9917. Coconut Macaroons
Craving something sweet and chewy? These Coconut Macaroons are the perfect treat! Made with simple ingredients, they’re naturally gluten and lactose free. The toasted coconut gives these macaroons a delightful texture and flavor, making them suitable for any occasion. Serve them at parties or keep them all to yourself—either way, they’re sure to impress!
Ingredients:
– 3 cups shredded coconut
– 1/2 cup maple syrup
– 1/4 cup almond flour
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix shredded coconut, almond flour, maple syrup, vanilla, and salt until combined.
3. Scoop tablespoon-sized amounts onto the baking sheet, forming little mounds.
4. Bake for 20 minutes or until golden brown.
5. Let cool before serving.
FAQs:
– Can I use sweetened coconut? Yes, you can if you prefer a sweeter macaroon.
– How long do they last? They last up to a week in an airtight container.
Coconut Macaroons
Editor’s Choice
Price updated on December 20, 2025 at 7:31 PM
Terrasoul Superfoods Organic Coconut Flakes, 2 Lbs (2 Pack) – Finely Shr…
Amazon$21.99
Organic Shredded Coconut Flakes, 4lbs | Raw Unsweetened Flavor, Medium S…
Amazon$29.99Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$32.40
Kirkland Signature, Parchment Paper 2-pack Great For: Baking, Lining, Bo…
Amazon$27.49Conclusion
With these 17 gluten free lactose free recipes for desserts, indulging has never been easier!
Each recipe is crafted to ensure deliciousness without compromise, catering to those with dietary restrictions while still thrilling the taste buds. From rich chocolate treats to fresh fruit delights, there’s something for everyone to enjoy.
Feel free to explore these recipes and make them your own! Your next dessert moment just got a whole lot sweeter.
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
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Frequently Asked Questions
What are some easy gluten free lactose free dessert ideas?
This article features 17 gluten free lactose free recipes for desserts that are both delicious and allergy-friendly. Look for options that are simple to make and rely on plant-based milks and gluten-free flours. You can start with no-bake treats, creamy puddings, and fruity desserts that use dairy-free milks like almond or coconut, plus gluten free flours to keep textures light and tasty. For everyday dessert ideas, focus on ingredients you already have at home and choose recipes labeled gluten free and lactose free to keep it practical and enjoyable.
Are these gluten free dessert ideas suitable for vegan diets?
Yes. These gluten free desserts are designed to be lactose free, and many are vegan-friendly. Look for plant-based milks, coconut cream, and dairy-free chocolate in the ingredient list. If a recipe isn’t explicitly vegan, you can usually swap butter for a dairy-free alternative and use vegan substitutes.
What ingredients should I stock for gluten free lactose free desserts?
Stock up on pantry staples to keep these desserts simple:
gluten-free flour blends, dairy-free milks (almond, coconut, oat), dairy-free chocolate, coconut cream, plant-based butter or oil, fresh fruit, nuts and seeds, maple syrup or agave, vanilla extract, chia seeds or flax for thickening. Also check labels for gluten-free and lactose-free certifications to avoid cross-contamination.
How can I adapt regular dessert recipes to be gluten free and lactose free?
Start by replacing the gluten-containing flour with a gluten-free flour blend, and swap dairy milk and butter for dairy-free alternatives. Use arrowroot or cornstarch for thickening, and consider vegan substitutes like flax eggs if eggs are involved. Always read labels for hidden gluten or lactose and choose allergen-free dessert options.
Where can I find allergen-free dessert options that taste great?
Inside this collection of 17 gluten free lactose free recipes for desserts (So Delicious), you’ll find a variety of allergen-free dessert options that don’t compromise on flavor. Use tags like gluten free dessert ideas and lactose free sweet treats to quickly find favorites, and don’t hesitate to tailor with your preferred vegan ingredients. Remember to check for cross-contamination and enjoy exploring new flavors.
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