Asian Cucumber Salad with Rice Vinegar and Sesame Oil

ByOlivia Claire16/01/2026in Lunch 0
Asian Cucumber Salad with Rice Vinegar and Sesame Oil
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Asian Cucumber Salad with Rice Vinegar and Sesame Oil

2 large cucumbers

1 medium red onion

3 tablespoons rice vinegar

1 tablespoon sesame oil

1 tablespoon soy sauce

1 teaspoon sugar

1 teaspoon salt

1 tablespoon sesame seeds

1 handful fresh cilantro

PT10M

4 servings

The Asian Cucumber Salad with Rice Vinegar and Sesame Oil is a refreshing dish that celebrates the simplicity and elegance of Asian cuisine.

Its crisp cucumber slices are perfectly complemented by the tangy rice vinegar and nutty sesame oil, creating a harmonious blend of flavors.

This salad is a staple in many Asian households, often served as a palate cleanser or a light, healthy side dish.

The vibrant colors and enticing aromas make it a delightful addition to any meal, whether it’s a casual lunch or a formal dinner.

The combination of fresh vegetables and flavorful dressings makes this dish both nourishing and satisfying.

It’s a recipe that truly captures the essence of Asian cooking with minimal effort.

The History and Cultural Significance

• Asian Cucumber Salad traces its origins to East Asia, where it was originally created by local farmers seeking to make the most of their abundant cucumber harvests.

• The dish evolved over decades as it incorporated rice vinegar and sesame oil, ingredients that became widely available with trade and cultural exchanges across Asia.

• In Chinese culture, this dish traditionally appears at family gatherings and special celebrations, symbolizing freshness and renewal.

• While many variations exist across different regions, the authentic version maintains a delicate balance of sweet, sour, and nutty flavors that sets it apart from imitations.

Recipe Overview

Recipe Times & Servings
⏱️ Prep Time:10 minutes
🔥 Cook Time:0 minutes
⏰ Total Time:10 minutes
👥 Servings:4

Nutritional Information (per serving)

Nutritional Information (per serving)
🔥 Calories:80
🥩 Protein:1g
🌾 Carbs:8g
🥑 Fat:5g
🌿 Fiber:1g
🍯 Sugar:2g

Essential Equipment Guide

Mandoline Slicer: This tool is crucial for achieving uniform cucumber slices that ensure even flavor distribution. A sharp chef’s knife can work as an alternative, but a mandoline offers precision and speed. Look for a mandoline with adjustable thickness settings.

Mixing Bowl: A large mixing bowl is essential for tossing the salad ingredients without spilling. Stainless steel or glass bowls are preferable as they do not retain odors or flavors.

Whisk: A small whisk is ideal for emulsifying the dressing, ensuring the rice vinegar and sesame oil blend perfectly. A fork can be used in a pinch, but a whisk delivers a smoother consistency.

Ingredients

Vegetables

AmountIngredientNotes
2 largecucumbersthinly sliced
1 mediumred onionthinly sliced

For the Dressing

AmountIngredientNotes
3 tablespoonsrice vinegaradds tanginess
1 tablespoonsesame oilprovides nutty aroma
1 tablespoonsoy sauceadds umami flavor
1 teaspoonsugarbalances acidity
1 teaspoonsaltenhances overall flavor

Garnish

AmountIngredientNotes
1 tablespoonsesame seedstoasted for extra crunch
1 handfulfresh cilantrochopped for garnish

Preparation Methods

Salting Cucumber Slices: This technique involves sprinkling salt on cucumber slices to draw out excess moisture, intensifying their flavor and ensuring a crisp texture. Let the cucumbers sit for about 10 minutes before rinsing and patting dry.

Toasting Sesame Seeds: Toasting enhances the nutty flavor of sesame seeds. Place them in a dry skillet over medium heat, stirring constantly for 2-3 minutes until golden brown and aromatic. Be careful not to burn them.

Emulsifying the Dressing: Vigorous whisking is key to combining the oil and vinegar into a cohesive dressing. Whisk continuously until the mixture thickens slightly and appears homogenous, ensuring a balanced flavor in every bite.

Step 1: Prepare Ingredients

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Step 1: Prepare Ingredients 1

Wash and dry the cucumbers and red onion.

Slice the cucumbers thinly using a mandoline slicer for uniformity.

Thinly slice the red onion and set aside.

Gather all other ingredients for easy access.

Step 2: Salt the Cucumbers

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Step 2: Salt the Cucumbers 1

Place the cucumber slices in a large bowl.

Sprinkle them evenly with salt and toss to coat.

Allow them to sit for 10 minutes to draw out excess moisture.

This step enhances the crispness of the cucumbers.

Step 3: Rinse and Dry Cucumbers

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Step 3: Rinse and Dry Cucumbers 1

After 10 minutes, rinse the cucumber slices under cold water to remove excess salt.

Drain them thoroughly in a colander.

Pat the slices dry with a clean kitchen towel or paper towel.

Proper drying prevents the salad from becoming watery.

Step 4: Toast Sesame Seeds

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Step 4: Toast Sesame Seeds 1

Heat a small skillet over medium heat.

Add the sesame seeds and stir continuously.

Toast until they are golden brown and aromatic, about 2-3 minutes.

Remove from heat immediately to prevent burning.

Step 5: Make the Dressing

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Step 5: Make the Dressing 1

In a small bowl, combine rice vinegar, sesame oil, soy sauce, and sugar.

Use a small whisk to blend the ingredients together.

Whisk until the dressing is smooth and well emulsified.

Taste and adjust seasoning if necessary.

Step 6: Combine Salad Ingredients

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Step 6: Combine Salad Ingredients 1

In a large mixing bowl, combine the cucumber slices and sliced red onion.

Pour the dressing over the vegetables.

Toss gently to ensure all pieces are coated evenly.

Be careful not to bruise the cucumbers.

Step 7: Garnish the Salad

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Step 7: Garnish the Salad 1

Transfer the tossed salad to a serving dish.

Sprinkle the toasted sesame seeds over the top.

Add a handful of chopped cilantro for freshness.

Serve immediately or chill briefly before serving.

Step 8: Serve and Enjoy

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Step 8: Serve and Enjoy 1

Serve the salad as a side dish or appetizer.

Pair it with grilled meats or fish for a complete meal.

Enjoy the refreshing flavors and crisp textures.

Store any leftovers in an airtight container in the refrigerator.

Critical Timing and Temperature Guide

Salting Cucumbers: Allow cucumbers to sit with salt for exactly 10 minutes to draw out moisture without over-softening. Look for slightly wilted but still firm slices. Avoid leaving too long to prevent sogginess.

Toasting Sesame Seeds: Toast seeds for 2-3 minutes over medium heat until golden and fragrant. Watch closely to avoid burning, which can happen quickly.

Chilling Salad: If chilling before serving, refrigerate for no more than 15-30 minutes to maintain crispness. Too long can make the cucumbers limp and the dressing overly absorbed.

Pro Tips for Asian Cucumber Salad

Ingredient Selection: Choose firm cucumbers with a bright green color for the best texture and flavor.

Preparation Secret: Use a mandoline slicer for perfectly even slices that ensure consistent flavor absorption.

Temperature Management: Serve the salad slightly chilled for the best refreshing taste, but avoid over-chilling.

Texture Enhancement: Salting the cucumbers is crucial for a satisfying crunch that enhances the salad's appeal.

Flavor Layering: Combine soy sauce and rice vinegar for a balanced umami and tangy flavor profile.

Make-Ahead Strategies: Prepare the dressing in advance and store it in the refrigerator for up to three days.

Restaurant-Quality Finishing Touches: Garnish with freshly toasted sesame seeds for a professional touch.

Equipment Optimization: Ensure your mandoline slicer is sharp for the best results and safe use.

Troubleshooting Common Issues

Salad Too Watery: This can result from not drying cucumbers properly after rinsing. Ensure thorough drying to prevent excess moisture.

Flavors Unbalanced: Often due to incorrect dressing proportions. Adjust by adding more vinegar for tanginess or sugar for sweetness.

Soggy Cucumbers: Caused by over-salting or leaving cucumbers too long with salt. Rinse quickly and dry well.

Sesame Seeds Burnt: Happens if seeds are toasted at too high a heat or left unattended. Stir constantly and monitor closely.

Dressing Separation: If the dressing separates, whisk again vigorously before pouring over the salad.

Overpowering Onion Flavor: Milder onions or soaking in cold water briefly can reduce the sharpness.

Variations and Regional Differences

Japanese Style: This variation often includes mirin and a touch of wasabi in the dressing for a sweet and spicy kick.

Korean Style: Incorporates gochugaru (Korean chili flakes) and garlic for a spicy and robust flavor.

Thai Style: Features lime juice and fish sauce, adding a complex sweet and tangy element.

Chinese Style: Typically involves adding peanuts or cashews for an extra crunch and a richer flavor profile.

Food Science Behind the Recipe

Osmosis: Salting the cucumbers draws out water through osmosis, concentrating flavors and enhancing texture.

Emulsification: Whisking the dressing ingredients creates an emulsion, where the oil and vinegar blend into a stable mixture that coats the salad evenly.

Maillard Reaction: While not directly applicable here, the toasting of sesame seeds involves a form of browning that enhances flavor through a similar chemical reaction.

Acidic Balance: The rice vinegar's acidity helps tenderize the cucumber slightly while balancing the overall flavor profile.

Frequently Asked Questions

What's the most common mistake people make when preparing Asian Cucumber Salad? Not drying the cucumbers thoroughly after rinsing, leading to a watery salad.

Can I use other types of vinegar instead of rice vinegar? While rice vinegar is preferred for its mild and sweet flavor, apple cider vinegar can be a substitute, though it will alter the taste.

How can I make the salad spicier? Add sliced jalapeños or a pinch of red pepper flakes to the dressing for an extra kick.

Is it necessary to toast the sesame seeds? Toasting enhances flavor, but untoasted seeds can be used if you're short on time.

Can I prepare the salad in advance? Yes, but for best texture, keep cucumbers and dressing separate until ready to serve.

How long will the salad keep in the refrigerator? It's best eaten fresh but can be stored for up to 24 hours for optimal texture.

What is the best way to slice cucumbers for this salad? Use a mandoline slicer for uniform thin slices, ensuring even flavor absorption.

Serving and Presentation Guide

Traditional Presentation: Serve in a shallow bowl with a garnish of sesame seeds and cilantro, providing a clear view of the colorful ingredients.

Modern Presentation: Arrange cucumber slices in a circular pattern on a flat plate, drizzle with dressing, and sprinkle with garnishes for a sophisticated look.

Family-Style Serving: Present in a large communal bowl, allowing guests to serve themselves, encouraging interaction and sharing.

Individual Portions: Serve in small bowls or ramekins for individual servings, ideal for formal dining settings.

Conclusion

Asian Cucumber Salad with Rice Vinegar and Sesame Oil - Conclusion 1

Asian Cucumber Salad with Rice Vinegar and Sesame Oil is a delightful dish that brings freshness and flavor to any meal.

With its simple preparation and vibrant taste, it's a recipe that fits both everyday dining and special occasions.

Try this recipe to experience the authentic taste of Asian cuisine in your own kitchen.

You'll find that its crisp texture and balanced flavors make it a new favorite.

Recipe Tags:

gluten-free

vegan

vegetarian

easy

quick

no-bake

appetizer

healthy

budget-friendly

asian

keto

dairy-free

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