As the leaves turn and the air gets crisp, the cozy season of pumpkin everything sweeps in. I’ve been diving deep into the world of fall flavors, and if you’re like me, the thought of warm, spiced pumpkin treats has you craving something delicious and comforting. Whether you’re gluten-free by choice or necessity, finding recipes that don’t skimp on flavor can be a challenge. That’s why I created this post — to bring you 17 gluten free pumpkin recipes that celebrate the season with every delightful bite.
If you’re a pumpkin lover, a gluten-free foodie, or someone simply looking for healthier seasonal treats, you’re in the right spot! This collection is tailor-made for anyone who enjoys baking and cooking with pumpkin but needs to keep things gluten-free. You’ll discover a range of options, from indulgent desserts to healthy pumpkin dishes that are perfect for breakfast or an afternoon snack. These recipes are designed to be easy, tasty, and sure to impress your family and friends.
In this post, you’ll find a variety of gluten free pumpkin recipes that cater to every craving. Get ready for pumpkin spice muffins that make your mornings brighter, rich pumpkin cheesecake bars for dessert, and even savory pumpkin soup to warm you up on chilly nights. Each recipe has been crafted not just to satisfy your pumpkin cravings, but to do so in a way that everyone can enjoy, regardless of dietary restrictions. Let’s jump in and explore these seasonal favorites!
Key Takeaways
– Discover 17 delicious gluten free pumpkin recipes that are perfect for the fall season, covering everything from desserts to savory dishes.
– Explore a variety of healthy pumpkin desserts that satisfy your sweet tooth without compromising your dietary needs.
– Learn easy pumpkin dishes that incorporate seasonal flavors, making meal prep simple and enjoyable.
– Enjoy the diverse range of pumpkin spice recipes that celebrate the essence of fall and provide comforting flavors.
– Find gluten free fall recipes that bring warmth and joy to your table, making every gathering a treat.
How To Choose The Right Gluten Free Pumpkin Recipe
Choosing the perfect gluten free pumpkin recipe can be fun, but also a bit overwhelming with so many options available. Here are some key aspects to consider:
1. Type of Dish: Think about what kind of meal or snack you want to create. Are you looking for a breakfast dish, a dessert, or perhaps something savory? This will narrow down your choices significantly.
2. Dietary Preferences: Consider any additional dietary needs beyond being gluten-free. Do you want something vegan, low in sugar, or high in protein? Keeping these preferences in mind will help you select recipes that fit your lifestyle.
3. Ingredients on Hand: Check your pantry and fridge for the ingredients you already have. This will save you time and help reduce waste. Some recipes may require unique ingredients that are not readily available, so choose ones that use what you have.
4. Preparation Time: Some recipes can be quite involved, while others are quick and easy. If you’re short on time, look for recipes that can be prepared in under 30 minutes or that require minimal baking skills.
5. Flavor Profiles: Pumpkin pairs well with a variety of spices and flavors, like cinnamon, nutmeg, and chocolate. Think about what flavors you love or want to experiment with, and choose recipes that align with those preferences.
Pro Tip: Don’t be afraid to mix and match elements from different recipes or adapt them to suit your taste and dietary needs. There’s plenty of room for creativity in the kitchen!
How Do Gluten Free Pumpkin Recipes Work?
Gluten free pumpkin recipes rely on alternative ingredients to replace traditional wheat flour while still delivering delicious texture and taste. Here’s a simple overview of how they come together:
1. Substituting Flour: Gluten-free flours, such as almond flour, coconut flour, or gluten-free all-purpose flour, are used to mimic the texture of wheat flour. Each type has its characteristics, so choose according to the recipe.
2. Binding Agents: Since gluten helps with binding, recipes often use eggs, flaxseed meal, or other binders to hold the recipe together. These ingredients also add moisture, which is crucial in gluten-free baking.
3. Flavorful Additions: Spices and flavorings, such as pumpkin pie spice, vanilla, and chocolate chips, enhance the taste. Experiment with different combinations to find what you love best.
4. Baking Techniques: Pay attention to baking times and temperatures, as gluten-free recipes can sometimes bake faster or require adjustments. It’s essential to keep an eye on your treats while they’re in the oven.
Best for: If you’re looking for delicious, gluten-free options that let you enjoy all the great flavors of pumpkin this fall, these recipes are perfect. They cater to all tastes and are sure to be a hit at any gathering.
How To Make Gluten Free Pumpkin Treats
Creating gluten free pumpkin treats doesn’t require complicated techniques. Here’s a simple guide to get you started:
Tools You’ll Need:
– Mixing bowls
– Measuring cups and spoons
– Whisk or electric mixer
– Baking sheets or pans
– Parchment paper (optional)
Step 1: Gather Ingredients
Collect your ingredients based on the recipe you’ve selected. Ensure you have all the gluten-free alternatives ready. ✔
Step 2: Preheat Your Oven
Always start by preheating your oven to the temperature specified in your recipe. This helps with even baking. ✔
Step 3: Mix Dry Ingredients
In a separate bowl, mix your gluten-free flour, spices, and any leavening agents like baking powder or baking soda. This ensures an even distribution. ✔
Step 4: Combine Wet Ingredients
In another bowl, whisk together your wet ingredients, including pumpkin puree, eggs, and any sweeteners. Ensure they’re well combined. ✔
Step 5: Combine Mixtures
Slowly add the dry ingredients to the wet mixture, stirring just until combined. Avoid over-mixing to keep your treats light and fluffy. ✔
Step 6: Bake
Pour or scoop your batter into prepared pans or sheets. Bake according to the recipe instructions, checking for doneness with a toothpick. ✔
⏱ Time: Approximately 30-45 minutes, depending on the recipe.
💡 Tip: Try to let your treats cool before slicing or serving. This helps them set better and makes for cleaner cuts!
1. Gluten Free Pumpkin Pie
Craving a slice of fall magic? This gluten-free pumpkin pie is your answer. It’s rich, creamy, and filled with the warm spices that make autumn feel cozy. The perfectly baked gluten-free crust cradles a filling that balances sweet and spiced, making each bite a delightful experience. Serve it warm with vanilla ice cream or chilled with whipped cream, and watch it become the star of your dessert table.
Ingredients:
– 1 gluten-free pie crust (store-bought or homemade)
– 1 can (15 ounces) pumpkin puree
– 3/4 cup coconut sugar
– 2 large eggs
– 1 cup coconut milk
– 1 teaspoon vanilla extract
– 2 teaspoons pumpkin pie spice
– 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large mixing bowl, whisk together pumpkin puree, coconut sugar, eggs, coconut milk, vanilla extract, pumpkin pie spice, and salt until smooth.
3. Pour the filling into the gluten-free pie crust.
4. Bake for 15 minutes, then reduce the temperature to 350°F (175°C) and continue baking for another 35-40 minutes or until set.
5. Let it cool before serving. Top with whipped cream if desired.
FAQs:
– Can I use fresh pumpkin? Yes, just ensure it’s cooked and pureed smoothly.
– How do I store leftovers? Cover and refrigerate for up to 3 days.
Gluten Free Pumpkin Pie
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Price updated on December 20, 2025 at 7:22 PM
Bob’s Red Mill Pie Crust Mix, Gluten Free, 16 Ounce (Pack Of 4)
Amazon$25.08
King Arthur Flour Pie Crust Mix, Gluten Free, 14 Ounce (Pack Of 6)
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Bob’s Red Mill Gluten Free Pie Crust Mix, 16 Ounce (Pack of 4)
Amazon$48.99
Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$34.702. Pumpkin Spice Muffins
Are you ready to elevate your breakfast routine? These gluten-free pumpkin spice muffins are fluffy little delights that will fill your home with an irresistible fall aroma. Made with almond flour, they’re naturally moist and bursting with pumpkin goodness. Add chocolate chips or walnuts for a delightful twist, making them perfect for breakfast on the go or a cozy afternoon snack.
Ingredients:
– 2 cups almond flour
– 1 cup pumpkin puree
– 1/2 cup coconut sugar
– 1/4 cup maple syrup
– 3 large eggs
– 1 teaspoon baking soda
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon salt
– 1/2 cup chocolate chips (optional)
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix almond flour, baking soda, pumpkin pie spice, and salt.
3. In another bowl, whisk eggs, pumpkin puree, coconut sugar, and maple syrup until combined.
4. Gradually add dry ingredients to the wet, mixing gently. Fold in chocolate chips if using.
5. Fill each muffin cup about 3/4 full and bake for 20-25 minutes or until a toothpick comes out clean.
6. Let cool before serving.
FAQs:
– How do I store these muffins? Keep them in an airtight container at room temperature for up to 3 days, or freeze for up to a month.
– Can I use other types of flour? Almond flour is best, but you can experiment with coconut flour or a gluten-free blend.
Pumpkin Spice Muffins
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Price updated on December 20, 2025 at 7:21 PM
Wellbee’s Almond Flour, Extra Fine, Gluten Free, Blanched, Low Carb, All…
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Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
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King Arthur, Almond Flour, Certified Gluten-Free, Non-GMO Project Verifi…
Amazon$60.75🎃 Ultimate Pumpkin Recipe Collection
Unlock a treasure trove of 11,000 delicious recipes, perfect for all your gluten-free pumpkin dessert cravings this season.
3. Pumpkin Cheesecake Bars
Looking for a decadent dessert to impress your guests? These gluten-free pumpkin cheesecake bars combine the best elements of pumpkin pie and cheesecake in a single, delightful treat. A wholesome almond flour and date crust supports a creamy filling of cream cheese and pumpkin puree. Topped with a sprinkle of cinnamon or a drizzle of caramel, they are irresistible and perfect for any occasion.
Ingredients:
– For the crust:
– 1 1/2 cups almond flour
– 1/2 cup pitted dates, soaked in warm water
– 1/4 cup coconut oil, melted
– For the filling:
– 2 cups cream cheese, softened
– 1 cup pumpkin puree
– 3/4 cup coconut sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 teaspoon pumpkin pie spice
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking pan.
2. Blend almond flour, soaked dates, and melted coconut oil in a food processor until crumbly. Press into the bottom of the pan.
3. In a bowl, beat cream cheese until smooth. Add pumpkin puree, coconut sugar, eggs, vanilla extract, and pumpkin pie spice, mixing until creamy.
4. Pour the filling over the crust and spread evenly.
5. Bake for 30-35 minutes until the center is set. Let cool and refrigerate for at least two hours before cutting.
FAQs:
– Can I use a different type of sweetener? Yes, maple syrup or honey can also work well.
– How do I store these bars? Keep them wrapped in the fridge for up to a week.
Pumpkin Cheesecake Bars
Editor’s Choice
Price updated on December 20, 2025 at 7:21 PM
King Arthur Flour Gluten-Free Almond Flour, 16 Ounce (Pack of 4)
Amazon$59.04Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$30.99
Anthonys Organic Coconut Sugar 5lbs, Non-GMO and Gluten Free
Amazon$29.99Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$28.53
4. Pumpkin Chocolate Chip Cookies
Do you love freshly baked cookies? These gluten-free pumpkin chocolate chip cookies are soft, chewy, and bursting with flavor. The pumpkin adds moisture, while the chocolate chips infuse sweetness into every bite. Perfect for school lunches or as a cozy evening treat, these cookies are a delightful twist on classic chocolate chip cookies, capturing the essence of fall.
Ingredients:
– 1 cup gluten-free all-purpose flour
– 1/2 cup pumpkin puree
– 1/2 cup coconut sugar
– 1/4 cup coconut oil, melted
– 1/4 cup maple syrup
– 1 large egg
– 1 teaspoon baking soda
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon salt
– 1 cup chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together coconut sugar, melted coconut oil, pumpkin puree, maple syrup, and egg until well combined.
3. Gradually add gluten-free flour, baking soda, pumpkin pie spice, and salt. Mix until combined, then fold in chocolate chips.
4. Scoop tablespoon-sized balls of dough onto the prepared baking sheet.
5. Bake for 10-12 minutes or until edges are lightly golden. Cool on the baking sheet for a few minutes before transferring to a wire rack.
FAQs:
– Can I freeze the cookies? Yes, freeze them in an airtight container for up to a month.
– Can I omit the chocolate chips? Absolutely, feel free to add nuts or dried fruit instead.
Fun fact: 1 cup pumpkin puree keeps gluten-free cookies incredibly soft, even after a day or two. Try swapping part of the butter for pumpkin for a chewy, fall-flavored bite that still fits gluten free pumpkin recipes.
Pumpkin Chocolate Chip Cookies
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Price updated on December 20, 2025 at 7:23 PM
Bob’s Red Mill Resealable Gluten Free All Purpose Baking Flour, 22 Ounce…
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Krusteaz Gluten Free All-Purpose Flour, No Artificial Flavors, Colors, o…
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Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
Amazon$23.87Anthonys Organic Coconut Sugar 5lbs, Non-GMO and Gluten Free
Amazon$29.99Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$34.705. Pumpkin Spice Overnight Oats
Are busy mornings getting you down? Start your day right with these gluten-free pumpkin spice overnight oats. Prepare them the night before for a nutritious breakfast that’s ready to go in the morning. Rolled oats mixed with pumpkin puree, spices, and your choice of milk create a creamy meal that keeps you energized. Top with nuts, seeds, or fresh fruit for an extra crunch.
Ingredients:
– 1 cup rolled gluten-free oats
– 1/2 cup pumpkin puree
– 1 cup almond milk (or milk of choice)
– 1 tablespoon maple syrup
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon vanilla extract
– Chopped nuts or seeds for topping
Instructions:
1. In a jar or bowl, combine rolled oats, pumpkin puree, almond milk, maple syrup, pumpkin pie spice, and vanilla extract.
2. Stir to combine, cover, and let sit in the fridge overnight.
3. In the morning, stir and top with nuts or seeds before serving.
FAQs:
– How long can I keep overnight oats? They last up to 4-5 days in the fridge.
– Can I use quick oats? Regular rolled oats work best, but quick oats can be used in a pinch.
Pumpkin Spice Overnight Oats
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Price updated on December 20, 2025 at 7:26 PM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
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One Degree Organic Foods Sprouted Rolled Oats, USDA Organic, Non-GMO Glu…
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Great River Milling Organic Extra Thick Rolled Oats | Whole Grain, Glute…
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Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
Amazon$24.726. Pumpkin Smoothie
Need a quick and healthy breakfast on the go? This gluten-free pumpkin smoothie is the perfect solution. Blending pumpkin puree with banana, yogurt, and a splash of vanilla creates a creamy drink packed with nutrients. A sprinkle of pumpkin spice adds that classic fall flavor. Enjoy it on the run or savor it while soaking in the crisp autumn air.
Ingredients:
– 1/2 cup pumpkin puree
– 1 banana
– 1/2 cup Greek yogurt (or non-dairy alternative)
– 1 cup almond milk (or milk of choice)
– 1 teaspoon pumpkin pie spice
– 1 tablespoon maple syrup (optional)
Instructions:
1. In a blender, combine pumpkin puree, banana, Greek yogurt, almond milk, pumpkin pie spice, and maple syrup.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately!
FAQs:
– Can I make this smoothie ahead of time? It’s best enjoyed fresh, but you can store it in the fridge for a day.
– What can I substitute for Greek yogurt? Use any non-dairy yogurt or omit it for a lighter smoothie.
Pumpkin Smoothie
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Price updated on December 20, 2025 at 7:26 PM
Ninja Mega Kitchen System, 1500W, 72 oz. Full-Size Blender & 8-Cup Food …
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Ninja BN701 Professional Plus Blender, 1400 Peak Watts, 3 Functions for …
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Vitamix Propel Series 750 Blender with Four Blending Programs, Self-Clea…
Amazon$479.95Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$34.707. Pumpkin Granola
Looking for a crunchy way to enjoy fall flavors? Homemade gluten-free pumpkin granola is the answer. Packed with oats, pumpkin seeds, and warm spices, it makes a delicious breakfast or snack. Customize it with your favorite nuts, dried fruits, or additional spices. Serve it with yogurt or milk, or snack on it by the handful for a healthy treat that satisfies.
Ingredients:
– 2 cups gluten-free rolled oats
– 1/2 cup pumpkin seeds
– 1/2 cup chopped nuts (almonds, walnuts, or pecans)
– 1/2 cup pumpkin puree
– 1/4 cup honey or maple syrup
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine oats, pumpkin seeds, chopped nuts, pumpkin puree, honey or maple syrup, pumpkin pie spice, and salt.
3. Spread the mixture onto the prepared baking sheet and bake for 20-25 minutes, stirring halfway through, until golden.
4. Let cool before breaking into clusters and storing in an airtight container.
FAQs:
– How long does homemade granola last? Up to 2 weeks in an airtight container.
– Can I add chocolate? Absolutely! Just add chocolate chips after baking when the granola has cooled.
Pumpkin Granola
Editor’s Choice
Price updated on December 20, 2025 at 7:25 PM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, She…
Amazon$21.99
Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas |…
Amazon$29.99Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$28.53
Bob’s Red Mill Gluten Free Honey Oat Granola, 12oz (Pack of 4) – Gluten …
Amazon$23.088. Pumpkin Energy Bites
Need a healthy snack to keep your energy up? These gluten-free pumpkin energy bites are the perfect solution. Packed with oats, nut butter, and pumpkin, they’re simple to make—just mix, roll, and refrigerate. They are great on their own or as a quick energy boost in the afternoon. Feel free to customize them with chocolate chips or dried fruit for a fun twist!
Ingredients:
– 1 cup rolled gluten-free oats
– 1/2 cup pumpkin puree
– 1/2 cup almond or peanut butter
– 1/4 cup honey or maple syrup
– 1 teaspoon pumpkin pie spice
– A pinch of salt
– Optional: 1/4 cup chocolate chips or dried fruit
Instructions:
1. In a bowl, combine rolled oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin pie spice, and salt. Mix until fully combined.
2. If using, fold in chocolate chips or dried fruit.
3. Roll the mixture into small balls and place them on a parchment-lined tray.
4. Refrigerate for at least 30 minutes before enjoying.
FAQs:
– How long can I store these bites? Up to a week in the fridge.
– Can I freeze them? Yes, you can freeze them for up to a month in an airtight container.
Did you know gluten free pumpkin energy bites are one of the easiest gluten free pumpkin recipes to power your afternoon? They’re packed with oats, pumpkin, and nut butter, so you can mix, roll, and refrigerate in minutes. Add chocolate chips for a tasty twist.
Pumpkin Energy Bites
Editor’s Choice
Price updated on December 20, 2025 at 7:26 PM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Once Again Creamy Organic Almond Butter No Sugar, Lightly Toasted – Sing…
Amazon$89.99Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$34.70
Farmer’s Market Organic Canned Pumpkin Pie Mix, 15-Ounce Cans (Pack of 3)
Amazon$27.01
9. Pumpkin Soup
Want to warm up with something comforting? This gluten-free pumpkin soup is creamy, flavorful, and easy to make. With roasted pumpkin, spices, and coconut milk, it creates a velvety texture that’s both satisfying and nourishing. Pair it with crusty gluten-free bread for a complete meal or serve it as an appetizer at dinner parties.
Ingredients:
– 2 cups pumpkin puree (fresh or canned)
– 1 can coconut milk
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon pumpkin pie spice
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté diced onion and minced garlic over medium heat until translucent.
2. Add pumpkin puree, vegetable broth, and coconut milk, stirring to combine.
3. Season with pumpkin pie spice, salt, and pepper.
4. Bring to a simmer and cook for 20 minutes, stirring occasionally.
5. Blend the soup until smooth using an immersion blender or regular blender.
6. Serve hot, garnished with pumpkin seeds or a drizzle of coconut milk.
FAQs:
– Can I use fresh pumpkin? Yes, just ensure it’s well-cooked and pureed.
– How do I store leftover soup? Refrigerate in an airtight container for up to 5 days.
Pumpkin Soup
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Price updated on December 20, 2025 at 7:26 PM
Immersion Blender Handheld 1100W 3 in 1 Corded Stick Hand Blenders for K…
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Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
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Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of …
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Little Northern Bakehouse Gluten Free Wide Sliced Whole Grain Bread, Non…
Amazon$52.7510. Pumpkin Pancakes
Make your weekend breakfast special with fluffy gluten-free pumpkin pancakes! These pancakes are not only delicious but also quick to prepare. The combination of pumpkin and warm spices creates a delightful breakfast that’s sure to please. Top with maple syrup and a sprinkle of cinnamon for the perfect finishing touch. They’re also great for meal prep—make a batch and enjoy them throughout the week!
Ingredients:
– 1 cup gluten-free all-purpose flour
– 1 cup pumpkin puree
– 1/2 cup almond milk (or milk of choice)
– 2 large eggs
– 1 tablespoon maple syrup
– 2 teaspoons baking powder
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon salt
Instructions:
1. In a mixing bowl, combine gluten-free flour, baking powder, pumpkin pie spice, and salt.
2. In another bowl, whisk together pumpkin puree, almond milk, eggs, and maple syrup until smooth.
3. Combine wet and dry ingredients until just mixed.
4. Heat a non-stick skillet over medium heat and lightly grease it.
5. Pour 1/4 cup of batter for each pancake, cooking until bubbles form, then flip and cook until golden brown.
6. Serve warm with maple syrup and a sprinkle of cinnamon.
FAQs:
– Can I make this batter ahead of time? Yes, the batter can be stored in the fridge for up to a day.
– Can I freeze pancakes? Absolutely! Just reheat them in the toaster or microwave.
Pumpkin Pancakes
Editor’s Choice
Price updated on December 20, 2025 at 7:28 PM
Bob’s Red Mill Gluten Free All Purpose Baking Flour, 44oz (Pack of 4) – …
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King Arthur Flour Measure for Measure Flour, Gluten Free, 3 Lb, (Pack Of 4)
Amazon$34.48Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
Amazon$23.87Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$34.7011. Pumpkin Spice Latte
Craving a warm and cozy drink this fall? Nothing beats a homemade gluten-free pumpkin spice latte! This comforting beverage combines brewed coffee with pumpkin puree, warm spices, and a splash of milk, making it the perfect pick-me-up for chilly mornings. You can adjust the sweetness and spice levels to suit your taste, making it a delightful treat while snuggled under a blanket or paired with dessert.
Ingredients:
– 1 cup brewed coffee
– 1/2 cup almond milk (or milk of choice)
– 1/4 cup pumpkin puree
– 1 tablespoon maple syrup
– 1 teaspoon pumpkin pie spice
– Whipped cream for topping (optional)
Instructions:
1. In a small saucepan, combine pumpkin puree, almond milk, maple syrup, and pumpkin pie spice over medium heat.
2. Whisk until heated through and frothy, about 2-3 minutes.
3. Pour brewed coffee into two mugs and top with the pumpkin mixture, stirring gently to combine.
4. Add whipped cream if desired, and sprinkle with additional pumpkin pie spice.
FAQs:
– Can I make this dairy-free? Yes, use any non-dairy milk of your choice.
– How do I store leftovers? It’s best enjoyed fresh, but you can refrigerate for up to 2 days and reheat before serving.
Pumpkin Spice Latte
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Price updated on December 20, 2025 at 7:28 PM
Monin – Spiced Pumpkin Purée, Pumpkin and Cinnamon Flavor, Natural Flavo…
Amazon$24.99Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
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Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
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Victor Allen’s Coffee Pumpkin Spice Flavored, Medium Roast, 80 Count, Si…
Amazon$29.8912. Pumpkin Bread
Searching for a sweet treat that captures the essence of fall? This gluten-free pumpkin bread is soft, moist, and bursting with flavor. It balances sweetness with warm spices, creating an inviting aroma that fills your kitchen. Enjoy it plain or with a pat of butter for a comforting snack everyone will love. Plus, it’s a fantastic way to use up leftover pumpkin puree!
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1 cup pumpkin puree
– 1/2 cup coconut sugar
– 1/4 cup olive oil
– 2 large eggs
– 1 teaspoon baking soda
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix gluten-free flour, baking soda, pumpkin pie spice, and salt.
3. In another bowl, whisk pumpkin puree, coconut sugar, olive oil, and eggs until well combined.
4. Gradually add dry ingredients and mix until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 40-45 minutes or until a toothpick comes out clean.
7. Allow cooling before slicing.
FAQs:
– Can I use fresh pumpkin? Yes, make sure it’s cooked and pureed.
– How do I store leftovers? Keep covered at room temperature for up to three days.
Pumpkin Bread
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Price updated on December 20, 2025 at 7:30 PM
Krusteaz Gluten Free All-Purpose Flour, No Artificial Flavors, Colors, o…
Amazon$55.14Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
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McCormick Culinary Pumpkin Pie Spice, 16 oz (Pack of 6) – Six 16 Ounce C…
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13. Pumpkin Cupcakes
Want to impress with a delightful dessert? Indulge in these gluten-free pumpkin cupcakes topped with cream cheese frosting. Each fluffy cupcake is filled with rich pumpkin flavor and warm spices, perfectly balanced by the sweetness of the frosting. Ideal for any occasion, they can be decorated with sprinkles or pecans for a festive touch that everyone will adore!
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1 cup pumpkin puree
– 3/4 cup coconut sugar
– 1/2 cup coconut oil, melted
– 2 large eggs
– 1 teaspoon baking powder
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon salt
– For the Frosting:
– 8 ounces cream cheese, softened
– 1/4 cup butter, softened
– 2 cups powdered sugar
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C) and line a muffin tin with cupcake liners.
2. In a bowl, whisk gluten-free flour, baking powder, pumpkin pie spice, and salt.
3. In another bowl, mix pumpkin puree, coconut sugar, melted coconut oil, and eggs until well combined.
4. Gradually add dry ingredients to the wet mixture, stirring until just blended.
5. Fill each cupcake liner about 2/3 full and bake for 18-20 minutes or until a toothpick comes out clean.
6. While cooling, beat together cream cheese and butter until fluffy, then gradually add powdered sugar and vanilla until smooth.
7. Frost the cooled cupcakes and enjoy!
FAQs:
– Can I make these ahead of time? Yes, the cupcakes can be frozen without frosting for up to a month.
– Can I use a different frosting? Absolutely! Whipped cream or chocolate frosting works great too.
Pumpkin Cupcakes
Editor’s Choice
Price updated on December 20, 2025 at 7:29 PM
Krusteaz Gluten Free All-Purpose Flour, No Artificial Flavors, Colors, o…
Amazon$55.14
gfJules Certified Gluten Free All Purpose Flour | No Grit | Great Cup fo…
Amazon$42.99Bob’s Red Mill Resealable Gluten Free All Purpose Baking Flour, 22 Ounce…
Amazon$27.28King Arthur Flour Measure for Measure Flour, Gluten Free, 3 Lb, (Pack Of 4)
Amazon$34.48Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$28.5214. Pumpkin Biscotti
Craving something crunchy and delightful? These gluten-free pumpkin biscotti are perfect for dipping in coffee or tea, making them a lovely afternoon treat. Infused with pumpkin and warm spices, each bite is crisp and delicious, with a hint of sweetness. The addition of nuts adds a satisfying crunch, making these biscotti an irresistible fall snack that also makes a great gift!
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 cup pumpkin puree
– 1/2 cup coconut sugar
– 1/4 cup almond butter
– 2 large eggs
– 1 teaspoon baking powder
– 1 teaspoon pumpkin pie spice
– 1/2 cup chopped nuts (walnuts or pecans)
Instructions:
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine gluten-free flour, baking powder, and pumpkin pie spice.
3. In another bowl, mix pumpkin puree, coconut sugar, almond butter, and eggs until smooth.
4. Gradually mix in the dry ingredients until combined, then fold in nuts.
5. Shape the dough into a log on the prepared baking sheet.
6. Bake for 25 minutes, then let cool for 10 minutes before slicing into biscotti shapes.
7. Return to the oven and bake for an additional 10-15 minutes or until crispy. Let cool completely before serving.
FAQs:
– How do I store biscotti? They can be stored for up to two weeks in an airtight container.
– Can I add chocolate chips? Sure! Mix in chocolate chips for added sweetness.
Pumpkin Biscotti
Editor’s Choice
Price updated on December 20, 2025 at 7:29 PM
King Arthur Flour Measure for Measure Flour, Gluten Free, 3 Lb, (Pack Of 4)
Amazon$34.48Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
Amazon$23.87Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$28.52
Silpat The Original Premium Non-Stick Silicone Baking Mat, Full Size, 16…
AmazonGBP 32.1415. Pumpkin Fudge
Got a sweet tooth that needs satisfying? This rich and creamy gluten-free pumpkin fudge is a simple no-bake treat! Just a few ingredients are all you need to create a luscious fudge that’s perfect for fall gatherings or as a sweet gift. Cut into small squares, it’s a delightful indulgence everyone will love. Pair it with coffee or hot chocolate for the ultimate treat!
Ingredients:
– 1 cup pumpkin puree
– 1 cup almond butter
– 1/2 cup maple syrup
– 1/2 cup cocoa powder
– 1 teaspoon vanilla extract
– 1 teaspoon pumpkin pie spice
Instructions:
1. In a mixing bowl, combine pumpkin puree, almond butter, maple syrup, cocoa powder, vanilla extract, and pumpkin pie spice. Stir until smooth.
2. Line an 8×8 inch baking dish with parchment paper and spread the fudge mixture evenly into the dish.
3. Refrigerate for at least 2 hours until set.
4. Cut into squares and enjoy!
FAQs:
– How long does this fudge last? Best enjoyed within a week, stored in the fridge.
– Can I freeze it? Yes, you can freeze fudge for up to a month; just thaw before serving.
Pumpkin Fudge
Editor’s Choice
Price updated on December 20, 2025 at 7:31 PM
Artisana Organics Raw Almond Butter (2 Pack, 14oz Jars) | USDA Organic, …
Amazon$35.80
Once Again Creamy Natural Almond Butter No Sugar, Lightly Toasted – 9 Po…
Amazon$89.69Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$28.52
If You Care Parchment Paper Baking Sheets – 12 Pack of 24-Count Precut L…
Amazon$50.5616. Pumpkin Tart
Ready to impress your guests with a stunning dessert? This gluten-free pumpkin tart is both elegant and delicious. The buttery gluten-free crust is filled with a smooth pumpkin filling infused with spices, creating a delightful balance of sweetness. Perfect for special occasions or holiday gatherings, this tart is sure to be a showstopper. Serve with a dollop of whipped cream for that extra touch of elegance!
Ingredients:
– For the crust:
– 1 1/2 cups gluten-free flour
– 1/4 cup coconut sugar
– 1/2 cup butter, chilled and cubed
– 1 egg, beaten
– For the filling:
– 2 cups pumpkin puree
– 3/4 cup coconut sugar
– 3 eggs
– 1 cup heavy cream
– 1 teaspoon vanilla extract
– 1 teaspoon pumpkin pie spice
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a tart pan.
2. In a bowl, combine gluten-free flour, coconut sugar, and cubed butter. Mix until crumbly, then add beaten egg and mix until a dough forms.
3. Press the dough into the tart pan and bake for 10 minutes.
4. In another bowl, blend pumpkin puree, coconut sugar, eggs, heavy cream, vanilla extract, and pumpkin pie spice until smooth.
5. Pour the filling into the pre-baked crust and bake for an additional 40 minutes, or until set.
6. Allow cooling before serving. Top with whipped cream if desired.
FAQs:
– Can I make this tart ahead of time? Absolutely! It can be made the day before and chilled in the fridge.
– How do I store leftovers? Cover and store in the fridge for up to 3 days.
Pumpkin Tart
Editor’s Choice
Price updated on December 20, 2025 at 7:30 PM
Classic All-in-One Tart Pan 9 Inch Removable Bottom Set with Patented Si…
Amazon$28.99
Bob’s Red Mill Gluten Free 1to1 Baking Flour – Single Bulk Item – 25LB
Amazon$82.99
Better Batter Original Blend Multipurpose Gluten Free Flour 5lb – Certif…
Amazon$44.95Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
Amazon$23.87
17. Pumpkin Rice Pudding
Looking for a sweet way to end your meal? This gluten-free pumpkin rice pudding is creamy, comforting, and bursting with pumpkin flavor. An easy dessert enriched with spices and coconut milk, it’s luxuriously creamy and satisfying. Serve warm or cold, topped with a sprinkle of cinnamon or a drizzle of caramel sauce for added sweetness. It’s an impressive dessert that brings warmth and nostalgia during chilly autumn nights!
Ingredients:
– 1 cup cooked rice (white or brown)
– 1 cup pumpkin puree
– 2 cups almond milk (or milk of choice)
– 1/4 cup maple syrup
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon vanilla extract
Instructions:
1. In a saucepan, combine cooked rice, pumpkin puree, almond milk, maple syrup, pumpkin pie spice, and vanilla extract.
2. Stir well and bring to a simmer over medium heat.
3. Cook for about 20-25 minutes, stirring occasionally, until thickened.
4. Remove from heat and let cool slightly before serving.
5. Top with a sprinkle of cinnamon or caramel sauce if desired.
FAQs:
– How do I store leftovers? Refrigerate in an airtight container for up to 3 days.
– Can I make this ahead of time? Yes, this pudding can be prepared a day in advance and reheated.
When you want cozy dessert without the hassle, gluten free pumpkin recipes like pumpkin rice pudding never disappoint. Creamy coconut milk, warm spices, and pumpkin make every spoonful feel holiday-perfect.
Pumpkin Rice Pudding
Editor’s Choice
Price updated on December 20, 2025 at 7:31 PM
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.83
True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-F…
Amazon$35.00
Nature’s Greatest Foods Organic Coconut Milk – 13.5 oz, No Guar Gum, No …
Amazon$46.50Simply Organic Pumpkin Pie Spice, Certified Organic | 0.46 oz | Pack of 12
Amazon$34.70Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
Amazon$21.41Conclusion
Fall is the perfect season to embrace all things pumpkin, and these gluten-free recipes show just how versatile and delicious pumpkin can be. From sweet treats to savory dishes, there’s something for everyone to enjoy. So whether you’re hosting a gathering or simply treating yourself, these seasonal favorites will surely bring warmth and joy to the table. Don’t forget to share your creations with family and friends—after all, sharing delicious food is part of the fun!
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Frequently Asked Questions
What are the best gluten free pumpkin recipes to try this season?
There are plenty of options that highlight pumpkin while staying gluten free. Look for muffins, cookies, pies, bars, and even no-bake desserts—all under the umbrella of gluten free pumpkin recipes for fall. Start with a classic gluten free pumpkin pie, then branch into quick breads or muffins made with a trusted gluten free flour blend. To keep things simple, choose recipes labeled gluten free fall recipes or seasonal gluten free treats to celebrate pumpkin spice in every bite.
How can I make pumpkin spice recipes that are gluten free and kid-friendly?
To make gluten free pumpkin spice recipes that are kid-friendly, start with a gluten free flour blend and pumpkin puree as a base. Use a generous mix of cinnamon, nutmeg, cloves, and ginger to get that classic pumpkin spice flavor. Try gluten free muffins or pancakes, then top with a little cream cheese frosting or yogurt for kid-approved flair. Look for gluten free pumpkin recipes that are easy to prepare and adaptable for snacks or breakfast, and don’t forget to check labels for hidden gluten.
What are some healthy gluten free pumpkin desserts that come together quickly?
For healthy gluten free pumpkin desserts that come together quickly, try no-bake options like pumpkin yogurt cups or chia pudding with pumpkin, or a simple quick-bake mug cake. You can also assemble a yogurt parfait with pumpkin puree, nuts, and honey. These fit healthy pumpkin desserts and easy pumpkin dishes while staying gluten free. If you want more bulk, whip up energy bites using oats, pumpkin puree, and seeds.
How should I store and reheat seasonal gluten free treats to keep them fresh?
Cool baked goods completely, then store in airtight containers. Refrigerate or freeze as needed to extend freshness. Most seasonal gluten free treats stay good for 3–5 days in the fridge and 1–3 months in the freezer, depending on ingredients. Reheat muffins or bars in a low oven or toaster oven to revive texture, or enjoy desserts cold if you prefer. Label with dates and avoid cross-contact for gluten-sensitive friends and family.
Which substitutions work best for gluten free fall recipes using pumpkin to maintain texture and flavor?
Start with xanthan gum or a reliable gluten free all-purpose flour blend to provide structure. If you want a richer texture, try almond flour or coconut flour, but adjust moisture since nut flours soak up liquids differently. Increase eggs or add yogurt to keep moisture, and consider a touch more pumpkin puree to preserve flavor and tenderness. These tips align with gluten free fall recipes and help you create seasonal gluten free treats that bake evenly every time.
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